← Back to Blog
📄 This article:
Full Article
|
Key Takeaways
|
Full Transcript
|
Wim's Wise Words
Home
>
Saunas
>
Harnessing the Power of Red Light Therapy for Inflammation Reduction
Reduce Inflammation With Red Light Therapy Dr. Anderson on Infrared, Sauna, an
Key Takeaways
Red light therapy, also known as photobiomodulation, helps reduce inflammation by enhancing mitochondrial activity.
Combining red light with near-infrared light provides deeper tissue penetration and more significant therapeutic effects.
Hydration is crucial for optimizing the benefits of red light therapy, as it aids in cellular waste removal.
Different devices, such as pads, panels, and helmets, can be used for localized treatment or broader applications.
The therapy can improve immune cell function and overall cellular metabolism, aiding recovery from illness or injury.
30
Years of experience in integrative and naturopathic medicine
20-30
Minutes recommended for red light therapy sessions
Introduction to Red Light Therapy
Overview of red light therapy as a method to reduce inflammation.
Explanation of photobiomodulation and its benefits.
Mechanism of Action
Red and near-infrared light penetrate skin and muscle, affecting circulation and immune cells.
Increased mitochondrial activity enhances cellular respiration and metabolism.
Application and Devices
Various devices available for red light therapy, including pads and helmets.
Importance of direct contact for effectiveness.
Hydration and Movement
Staying hydrated supports the detoxification process during therapy.
Physical movement enhances blood circulation and therapy effectiveness.
Usage Recommendations
Suggested treatment duration and frequency for optimal results.
Individual responses to therapy may vary; timing of sessions can affect sleep.
Notable Quotes
"Red light therapy is going to help to improve the movement into the cell of good stuff and improve the exit of the garbage."
"The goal of this therapy is to get you so that your cells are working up to normal speed again."